Things To Know About The Keto Diet

The Keto Diet has seemingly taken over as the big "diet trend". A lot of celebs are doing it and I'm sure you know at least 1 or 2 people that are giving it a try. If you are considering it, there may be a few things that you may not realize about the diet. Lucky for you I found these pointers before you jump in with both feet.


BEFORE ANYTHING ELSE – TALK TO YOUR DOCTOR!

Lots of people won’t get it 

You still need to count calories 

Having a cheat day could ruin the whole thing 

What you eat is more important than what you burn 

Don’t force yourself 

You should learn to cook 

Meal planning is key 


I'll be straight here, when I think of the Keto Diet all I can hear is DJ Pauly D yelling "WAKE UP KETO GUIDO!!" Just saying!


D Scott

D Scott

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