The Keto Diet has seemingly taken over as the big "diet trend". A lot of celebs are doing it and I'm sure you know at least 1 or 2 people that are giving it a try. If you are considering it, there may be a few things that you may not realize about the diet. Lucky for you I found these pointers before you jump in with both feet.
BEFORE ANYTHING ELSE – TALK TO YOUR DOCTOR!
Lots of people won’t get it
You still need to count calories
Having a cheat day could ruin the whole thing
What you eat is more important than what you burn
Don’t force yourself
You should learn to cook
Meal planning is key
I'll be straight here, when I think of the Keto Diet all I can hear is DJ Pauly D yelling "WAKE UP KETO GUIDO!!" Just saying!