Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Wanna Be Smarter? Wear This to Bed

Ryan Seacrest shared in today's hack wearing an eye mask to bed will improve your memory, concentration and brain function the next day.

Researchers found those who slept wearing the sleep mask also showed enhanced memory and alertness the following day.

Why?

Eliminating light disruptions helps you get uninterrupted sleep and aligns your circadian rhythm. Darkness also improves melatonin production.


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